All You Need to Know About Circadian Rhythm

All You Need to Know About Circadian Rhythm

The concept of circadian rhythms refers to the changes in mental, physical, and behavioral behavior that occur after a 24-hour period. These natural processes are known to affect various living things, such as plants and animals. The study of circadian rhythms is...
All You Need to Know About Melatonin

All You Need to Know About Melatonin

Melatonin is a hormone that’s made in the body and is responsible for regulating the night and day cycles. It can also be found in supplements. What does melatonin do? In response to darkness, the brain produces melatonin. It helps with regulating the 24-hour...
All you need to know about delirium.

All you need to know about delirium.

When a person has a sudden change in their mental status, they may find it hard to pay attention or think clearly. Delirium is more severe and can require hospitalization. The sudden change in mental abilities can lead to confusion and a lack of awareness. Delirium...
All You Need To Know About Panic Attacks

All You Need To Know About Panic Attacks

According to Paul Salkovskis, a professor of clinical psychology at the University of Bath, it’s important to avoid letting your fears of panic attacks get the better of you. A panic attack is a type of extreme fear that can cause severe physical reactions. It...